Rockville High School Football, RHS, RAMS, Vernon CT

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There is an off season weight lifting program that is open to all RHS students.  

It begins the beginning of January and goes for the remainder of the school year.  

2018 Schedule:  May vary year to year so ask  coach

Monday - Tuesday - Wednesday

High School kids 6:00 pm-8 pm

 

 

IRON MAN CLUBS

TOTAL WEIGHT CHALLENGE

BENCH + SQUAT + POWER CLEAN

RAM

IRON MAN CLUB

BIG HORN

IRON MAN CLUB

Heavy (200 and Over)

800 Total Pounds

 

Medium (151-199 lbs)

750 Total Pounds

 

Light (Under 150 lbs)

650 Total Pounds

Heavy (200+ lbs)

900 Total Pounds

 

Medium (151-199 lbs)

850 Total Pounds

 

Light (Under 150 lbs)

800 Total Pounds


 

PUSH UP- PULL UP CHALLENGE

ROCKY MOUNTAIN CATEGORY

80 PUSH UPS & 18 PULL UPS

DESERT CATEGORY

60 PUSH UPS & 15 PULL UPS

STONE CATEGORY

50 PUSH UPS & 12 PULL UPS

DALL CATEGORY

40 PUSH UPS & 10 PULL UPS

*for this category, athletes have ONE set to achieve MAX amount of push and pulls. No rests, breaks allowed. Weight class does matter for this challenge.